I feel good, na na naan a naan a naaa…

Because I made the choice to return to the more difficult class at the gym and then stayed after to do the free weight class. Sounds so minor, but it was a positive choice for me, something I haven’t been doing too much of recently. I’d let a life set back get me down. But all it is is a setback, not a catastrophe. Why did I let it get me down? Why did I let it lead me to make poor choices, including not going to the gym as much as I should? Why make it all worse? Until one day.. gasp.. my pants are too tight. So sorry, that’s crap. And it was all on me. I can blame others for causing the setback, but I can only blame myself for my reaction to it. For allowing myself to get to this place. It felt so good to work out a little harder than before, to feel my body working as it should. It feels good to make the right choices, the choice to do something productive with my time, something healthy something for me. I want to change things. I want my life to be better. One decision at a time. Bring on the cliché’s: every journey starts with one step, put one foot in front of the other and soon you’ll be walking across the floor.

There is something transcendent in doing something you enjoy, even if it’s minor, even if it only matters to you. That moment affects the other areas of your life. It makes you more of who you are. So here is to making good choices, here is to getting back on track, here is to choosing to make yourself better and then doing it. Because you can’t be there for others or help others if you can’t do it for yourself first.

And yeah, going back to the hard class at the gym is a small thing, but it’s my first step.

Put one foot in front of the other and soon you’ll be walking out the door: life lessons from Rankin-Bass claymation: